To snack? or not to snack? and if you choose snack - which one? Read my and other dietitians' take on how to choose the best snacks for your toddlers at Ever...

I shared my perspective on the obsession with tracking every aspect of health and wellness in this digital age in a thought piece called "The Dark Side of Fi...

Ever wondered why everyone talks about breakfast being the most important meal of the day? I weighed in on some of the physiological aspects for this common ...

I had the pleasure of contributing to a piece on Intuitive Eating at FoodNetwork.com a few months ago. Loving the opportunity to help shape the culture's voi...

You may hear of (or be) the type of woman who just glows throughout her pregnancy and enjoys every minute of it. Some say they've never felt more connected t...

It seems every generation is determined to raise its kids "better" than the one before. When it comes to eating healthy, we've all seen the statistics that s...

As a dietitian, I realize I probably think about food way more than most parents, but feeding my child and helping her learn to feed herself comprised most o...