To snack? or not to snack? and if you choose snack - which one? Read my and other dietitians' take on how to choose the best snacks for...

I shared my perspective on the obsession with tracking every aspect of health and wellness in this digital age in a thought piece called...

Ever wondered why everyone talks about breakfast being the most important meal of the day? I weighed in on some of the physiological...

I had the pleasure of contributing to a piece on Intuitive Eating at FoodNetwork.com a few months ago. Loving the opportunity to help...

You may hear of (or be) the type of woman who just glows throughout her pregnancy and enjoys every minute of it. Some say they've never...

It seems every generation is determined to raise its kids "better" than the one before. When it comes to eating healthy, we've all seen...

As a dietitian, I realize I probably think about food way more than most parents, but feeding my child and helping her learn to feed...