I shared my perspective on the obsession with tracking every aspect of health and wellness in this digital age in a thought piece called "The Dark Side of Fi...

Ever wondered why everyone talks about breakfast being the most important meal of the day? I weighed in on some of the physiological aspects for this common ...

I had the pleasure of contributing to a piece on Intuitive Eating at FoodNetwork.com a few months ago. Loving the opportunity to help shape the culture's voi...