Your body is amazing! You are creating and sustaining life. And yet, pregnancy can be a vulnerable time for you as you may feel shamed, judged or fear-mongered into adhering to a specific diet/nutrient goals that are seemingly impossible to meet.

You can't control everything when it comes to pregnancy and postpartum but you can use this time to establish healthy sustainable habits that prepare both you and your tiny human to be resilient in this dynamic season.

Working with me, you will build a new framework for your relationship to food and your body so that you can value both without being bound by either. You'll be ready to start showing your kids what it looks like to spend less time worrying about your health and more time enjoying it.

What does this look like?

  • Learn to understand and trust your body's hunger/full/need to rest signals

  • Learn how to make your own meal plans that suite your unique needs/values

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers of importance to your health journey

  • Improve digestive symptoms

  • Improve sleep

  • Increase movement in ways you enjoy

  • Come to peace with your ever changing body in various seasons of life

*My services may be covered by your insurance.

Let's Talk.

Redmond, WA 98052

Tel: 253-260-4250

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