Your body is amazing! You are creating and sustaining life. And yet, pregnancy may feel like a vulnerable time for you.

You can't control everything when it comes to pregnancy and postpartum but you can use this time to establish healthy sustainable habits that prepare both you and your tiny human to be resilient in this dynamic season.

Working with me, you will build a new framework for your relationship to food and your body so that you can value both without being bound by either. You can show your kid(s) what it looks like to spend less time worrying about your health and more time enjoying it.

What does this look like?

  • Learn to understand and trust your body's hunger/full/need to rest signals

  • Learn how to make your own meal plans that suite your unique needs/values

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers

  • Improve digestive symptoms

  • Improve sleep

  • Increase movement in ways you enjoy

  • Learn to practice peace with your ever changing body in various seasons of life

*My services may be covered by your insurance.