Let's Talk.

Redmond, WA 98052

Tel: 253-260-4250

sharyn@livingissimple.org

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LOOKING TO RAISE A HEALTHY FAMILY?

As a mom, you have witnessed the power within yourself to create, carry, grow and nourish life. This is not about "getting your body back" after having or raising kids.

Whether you are a mom biologically or emotionally, you are a powerful role model in your family. Your kids look to you for an example of how to manage relationships with food and their bodies.

Working with me, you will build a new framework for your relationship to food and your body so that you can value both without being bound by either. You can start showing your kids what it looks like to spend less time worrying about your health and more time enjoying it.

What does this look like?

  • Learn to understand and trust your body's hunger/full/need to rest signals

  • Feed your infants/small children without fear or stress

  • Enjoy the dinner table meals as a family again

  • Learn how to make your own meal plans that suite your family's unique needs/values

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers of importance to your health journey

  • Improve digestive symptoms

  • Improve sleep

  • Increase movement in ways you enjoy

  • Give yourself permission to step away from the scale

*My services may be covered by your insurance.