Sharyn Saftler MPH, RDN, CD

WHat I Do

I work from a foundation of Health At Every Size and Intuitive Eating.

Most of nutrition advice and research presumes there is one (right) answer to the underlying question "What/When should I eat?" 

As a Food and Body Therapist, with a background in behavior change and nutrition science, I know that the answers to the above questions are as varied as the people who ask them. Your body knows best and it's time to listen to it rather than fight it.

Together, let's question your assumptions about food and your body in order to transform your relationship with food and your body so you can live your healthiest and happiest life.

which means...

  • Take the focus off the scale and concentrate on more realistic, sustainable eating and activity habits

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers

  • Improve digestive symptoms

  • Improve sleep/rest

  • Understand and trust their body's hunger/full/need to rest signals

  • Feed their infants/small children without fear or stress

  • Enjoy the dinner table meals as a family

  • Learn to practice peace with their ever changing body in various seasons of life

Book your Free 15 min Intro Call to learn more!
Kids in Vegetable Farm

Let's Talk.

Redmond, WA 98052

Tel: 253-260-4250

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