A Sip of Coffee

Medical experts say that nutrition and lifestyle before conception is vital to a healthy pregnancy and birth and yet, many women spend more time planning their upcoming vacations than they do preparing for pregnancy.


You can't control everything in conception and fertility but you can use this time to get rooted in healthy sustainable habits and ensure your health is not holding you back from your intentions to conceive.


Working with me, you will build a new framework for your relationship to food and your body so that you can value both without being bound by either. It's time to spend less time worrying about your health and more time enjoying it.

What does this look like?

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers 
  • Improve digestive symptoms

  • Improve sleep

  • Increase movement in ways you enjoy

  • Learn to understand and trust your body's hunger/full/need to rest signals

  • Learn how to make your own meal plans that suite your your unique needs/values

  • Give yourself permission to step away from the scale

  • Map out blood sugar and energy patterns throughout the day

  • Practice peace with your ever changing body in various seasons of life

*My services may be covered by your insurance.

Book your free 15 Min Intro Call