Girl Walking in Empty Road
ARE YOU NAVIGATING YOUR FERTILITY?

Fertility is an indefinite season and holds both so much promise and so much terror. Whether your journey includes PCOS, ongoing challenges with fertility, adoption or you're just curious about learning more about your body in this season, you are in the right place.

 

There is no wrong way to be YOU as you figure out what your body needs a little more of or less of in this season of wishing, waiting, hoping, and exploring.

 

Working with me, you'll learn how to treat your body with respect and dignity while also listening and responding if it needs a bit more or less of few things here and there along the way as you prepare for a big shift in your life and body. (p.s. I especially love chatting with couples about how food and body relationships impact fertility from both sides!) 

What does this look like?

  • Improve blood sugar, cholesterol, blood pressure and other clinical biomarkers (especially relevant if you have PCOS)
  • Improve digestive symptoms (IBS)

  • Improve sleep

  • Increase movement in ways you enjoy

  • Learn what to look for in prenatal/male preconception multivitamins

  • Learn to understand and trust your body's hunger/full/need to rest signals

  • Learn how to make your own meal plans that suite your your unique needs/values

  • Give yourself permission to step away from the scale

  • Map out blood sugar and energy patterns throughout the day

  • Practice peace with your ever changing body in various seasons of life

How to book